Different Styles of Yoga

There are many different types of yoga, and some may be better suited for you than others. If you’re not sure where to start, try a few different styles and teachers before settling on one. It’s also important to remember that every class will be a little bit different, even if it is technically the same style.

Different Styles of Yoga  comes from the Sanskrit words for sun and moon, and it’s designed to balance opposing forces. These might be strength and flexibility, physical energy and breath, or the mind and body. This category of yoga includes postures (asana) and breathing practices but doesn’t usually put them together into a flowing sequence.

From Ashtanga to Yin: Exploring the Wide World of Different Yoga Styles

Viniyoga is a form of yoga that allows instructors to adapt the practice based on the needs of their students. It emphasizes the principles of alignment and adaptability, and often uses props like blocks, blankets and straps to help beginners or those with injuries.

Ashtanga yoga is a vigorous form of yoga that moves through a set sequence of poses. It’s often taught in Mysore-style classes, where the teacher guides each student individually based on their level of experience.

Created by David Life and Sharon Gannon, Jivamukti yoga is a form of vinyasa yoga that closely resembles ashtanga. It has a set warm-up sequence that is unique to this style, and classes will often include themes, readings, chanting and meditation.