Breathwork workshop  is a meditation and healing practice that combines breath techniques with somatic experiences in a safe and supportive environment. It can help you release emotions, clear blockages and connect with your inner wisdom. Many people have reported experiencing physical or emotional changes during their session. They have reported resolving childhood trauma, birth memories, past life remembrances, orgasmic states, and direct experience of the primordial vibration of the Universe.

The class is designed to teach participants how to regulate their nervous system through conscious connected circular breathing. Participants will learn how to use this practice for themselves and as a tool for their clients. It is suitable for yoga teachers, meditation teachers, coaches and therapists who want to understand how to support the body and mind through a deep and powerful connection with their breath.

Unlocking the Power of Breath: A Journey Through Our Breathwork Workshop

While the course is open to everyone, it is not recommended for anyone with a history of severe or uncontrolled high blood pressure, heart disease or other cardiovascular conditions, cardiac arrest, or psychiatric disorders (including schizophrenia or predisposition to psychosis). Also those who are pregnant or breastfeeding.

The workshop is a combination of learning through online video tutorials and practical sessions with an instructor. The online tutorials provide you with the tools to do your own practice and will give you an understanding of how to use this technique for yourself. The practical sessions are guided by an experienced practitioner, and allow you to get hands-on experience in a supportive and safe space.